
Like every start of the year, we always make resolutions na kelangan ay matupad or magawa natin at the end of the year.
Taon-taon, I always have resolutions but most of the ones in my list, unfortunately, ay hindi natutupad.
Especially ang resolution na pina-promise ko every year but always fail.
I lack discipline kasi sa field na yun.
I am of course, like millions of people all over the world, talking about
LOSING WEIGHT.
Yes.
I do it every year. It’s always on top of my list. And at the end of the year it always end up on top of the list of resolutions pa rin na never natutupad.
This year, I am still including LOSING WEIGHT in my list of resolutions. Nasa top pa rin siya gaya ng dati but this time I will make a promise. Not only will I lose weight, I also promise to reduce my waistline, bidding farewell to my beer belly and hopefully getting abs.
Whooooooh!
AMBISYOSA! LOL
50 lbs. is a lot ha.
That’s so hard but I will try my best.
Hahahahaha! Good luck to me.
Anymisery, I want to share with you my dear friends my probable ways of achieving my goals. If you happen to have the same resolution as mine, you can also follow these weight-loss tips. This is not something drastic. It’s a regular thing to be practiced. Religiously. So patience is necessary.
Here it is.
- I don’t eat breakfast but this year I’m going to everyday. A heavy one para hindi ako gutumin hanggang hapon. I will not eat a heavy lunch, dapat small bites lang. An apple perhaps and drink lots of water. If I crave for something I will just have coffee.
Tip: if you crave but you’re still not hungry, go to the bathroom and brush your teeth again. That way you’ll no longer want to eat something for that period of time kasi katatapos mo lang mag-toothbrush. Di ba? Hihihi
- Umiwas sa fast food. Huwag mag-shopping sa mall ng gutom. Kung nasa mall ka at gutom, chances are you want to grab a quick bite. Eh ano pa nga ba ang pinakamadaling puntahan kapag gutom, eh di fastfood. Magtiis ka bruha ka. LOL
- Minimize alcohol intake. Or better yet, stop alcohol intake. Pati softdrinks na rin. Go for diet sodas or fruit juices.
- Do sit-ups every morning. Kahit di ka pa bumabangon, mag-sit ups ka na agad. Hahaha
- Drink lots of water. Bahala na kung feeling mo ay para ka nang waterbed sa dami ng tubig na nainom, the more water, the better. Siguro. =P
- Dahil tamad at wala akong panahon mag-gym, the best exercise I can do is walk. In that case, maglalakad lang ako from house to bukid and vice versa. Kapag nasa ciudad naman ako, goodbye muna sa mga taxi. Maglalakad na ako papuntang kanto at doon mag-aabang ng masasakyan. Or lalakarin ko na lang ang papuntang mall, kahit abutin pa ako ng closing time. Char!
- Goodbye muna sa chocolates. Huhuhu
- I will start the above mentioned tasks tomorrow.
Waaaaaaaaaah!
I just hope at the end of the year I will achieve this nearly impossible goal.
Tommy Hilfiger would be very proud to see me no longer Tummy Ill-figure.
photo credit: tommy.com
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